Weigh In record (no journal entry) for 25 May 2011
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209.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1236 kcal
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Fat: 27.04g | Prot: 75.39g | Carb: 117.50g.
Breakfast: butter, pepperidge farm light, non dairy creamer, skim milk. Lunch: jello sugar free pudding cup, butterball turkey salami, healthy life, diet coke, mustard, veggie straws. Dinner: lowfat cottage cheese, roasted skinless chicken breast, green beans, sara lee light wheat bread. Snacks/Other: sprite zero, edys, almonds, diet coke, cabernet. more...
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4155 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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