Weigh In record (no journal entry) for 04 September 2014
|
155.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2014:
|
1382 kcal
|
Fat: 48.22g | Prot: 45.15g | Carb: 198.34g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Kroger Value Wheat Bread, Smucker's Strawberry Jam, Hard-Boiled Egg. Lunch: Salsa, Aunt Millie's Family Style Butter Top Wheat Bread, schwann breaded chicken breast patty, Tortilla Corn Chips. Dinner: Apple Pie (Two Crust), Bunny Bread 100% Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs, Broccoli. Snacks/Other: Nabisco Honey Maid Graham Crackers (Package), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, White Icing, Baby Carrots. more...
|
|
2355 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christina47944's weight history
|