pkelt's Journal, 26 January 2015

216.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 35.50g | Prot: 182.00g | Carb: 77.25g.   Breakfast: Dymatize Nutrition Elite Gourmet Whey & Casein Blend. Lunch: Del Monte Sweet Peas, Hormel Spiral Cut Ham Bone-in. Dinner: HEB Black Eyed Peas, Jennie-O Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Dymatize Nutrition Elite Gourmet Whey & Casein Blend, Dymatize Nutrition Elite Gourmet Whey & Casein Blend. more...

2919 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...