pkelt's Journal, 27 January 2015

216.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 43.00g | Prot: 101.00g | Carb: 62.00g.   Breakfast: Skippy Natural Creamy Peanut Butter, Dymatize Nutrition Elite Gourmet Whey & Casein Blend. Lunch: Taco John's Crispy Chicken Taco. more...

2391 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...