jimjetj's Journal, 26 January 2015

268.7 lb Lost so far: 23.3 lb.    Still to go: 88.7 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 67.17g | Prot: 23.82g | Carb: 220.21g.   Breakfast: Blueberries, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Salsa, Wise Foods All Natural Wavy Potato Chips. Snacks/Other: Bananas, Silk Pure Almond Milk - Dark Chocolate, Peach. more...

2969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...