Weigh In record (no journal entry) for 23 December 2014
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268.6 lb
Lost so far: 23.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1098 kcal
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Fat: 18.62g | Prot: 32.93g | Carb: 216.19g.
Breakfast: Great Value Raisins, Bananas, Blueberries, Oatmeal. Lunch: Edy's Outshine Fruit Bars - Mango, Chocolate Soy Milk, Milk (Nonfat with Added Vitamin A), Newman's Own Light Raspberry & Walnut Dressing, fresh express FRESH EXP SLD HEARTS OF ROm. Snacks/Other: Cauliflower, Broccoli, Oranges. more...
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3309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.2 lb a week
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