jimjetj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 338 * 15%
fat: 3.87g
|
protein: 7.36g
|
carbs: 74.96g
- -
January 2015
Mon 26th: 1512 * 69%
fat: 67.17g
|
protein: 23.82g
|
carbs: 220.21g
2969*  1457
December 2014
Tue 23rd: 1098 * 50%
fat: 18.62g
|
protein: 32.93g
|
carbs: 216.19g
3309*  2211
October 2014
Mon 27th: - - 2947* -
December 2013
Tue 31st: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 13th: 1799 * 82%
fat: 63.40g
|
protein: 67.50g
|
carbs: 256.80g
2951*  1152
November 2013
Wed 27th: 565 * 26%
fat: 5.39g
|
protein: 14.29g
|
carbs: 119.95g
2882*  2317
Sat 23rd: 330 * 15%
fat: 10.89g
|
protein: 7.29g
|
carbs: 56.45g
2882*  2552
Fri 22nd: 1115 * 51%
fat: 33.53g
|
protein: 31.33g
|
carbs: 185.65g
2933*  1818
Mon 4th: 265 * 12%
fat: 2.39g
|
protein: 5.29g
|
carbs: 59.95g
- -
July 2013
Mon 29th: 265 * 12%
fat: 2.39g
|
protein: 5.29g
|
carbs: 59.95g
2959*  2694
Sun 28th: 2239 * 102%
fat: 86.42g
|
protein: 47.86g
|
carbs: 340.61g
2959*  720
Sat 27th: 2164 * 98%
fat: 16.29g
|
protein: 85.11g
|
carbs: 437.95g
2970*  806
Fri 26th: 2188 * 99%
fat: 30.40g
|
protein: 82.25g
|
carbs: 415.37g
3248*  1060
Thu 25th: 1212 * 55%
fat: 27.92g
|
protein: 31.14g
|
carbs: 235.79g
3195*  1983
Wed 24th: 2379 * 108%
fat: 28.91g
|
protein: 103.41g
|
carbs: 453.42g
3337*  958
Tue 23rd: 1677 * 76%
fat: 14.40g
|
protein: 58.47g
|
carbs: 354.62g
2966*  1289
Mon 22nd: 1965 * 89%
fat: 39.37g
|
protein: 59.53g
|
carbs: 373.00g
3639*  1674
May 2013
Mon 20th: 1975 * 90%
fat: 63.07g
|
protein: 60.32g
|
carbs: 290.91g
2906*  931
Sat 18th: 569 * 26%
fat: 16.78g
|
protein: 13.88g
|
carbs: 92.40g
2906*  2337
Fri 17th: 1543 * 70%
fat: 66.99g
|
protein: 33.88g
|
carbs: 227.15g
3324*  1781

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