Weigh In record (no journal entry) for 26 January 2015
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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805 kcal
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Fat: 8.37g | Prot: 18.19g | Carb: 169.19g.
Breakfast: Alpro Mandelmjölk, Jam Preserves, Flavahans Porridge Oats. Lunch: Green String Beans, Vitasia Mie-Nudelgericht Kantonesischer Art. Dinner: Oranges. Snacks/Other: Coffee, Sweetened Almond Milk, Bananas . more...
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losing 5.5 lb a week
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