| February 2015 |
| Mon 2nd: |
755 *
|
40%
|
fat: 24.55g |
| |
protein: 28.97g |
| |
carbs: 107.63g |
|
-
|
-
|
| Sun 1st: |
987 *
|
52%
|
fat: 43.96g |
| |
protein: 22.59g |
| |
carbs: 137.50g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
707 *
|
37%
|
fat: 12.49g |
| |
protein: 14.10g |
| |
carbs: 144.71g |
|
-
|
-
|
| Fri 30th: |
885 *
|
47%
|
fat: 48.45g |
| |
protein: 33.58g |
| |
carbs: 83.41g |
|
-
|
-
|
| Thu 29th: |
703 *
|
37%
|
fat: 17.35g |
| |
protein: 21.21g |
| |
carbs: 116.04g |
|
-
|
-
|
| Wed 28th: |
1043 *
|
55%
|
fat: 5.82g |
| |
protein: 70.25g |
| |
carbs: 184.03g |
|
-
|
-
|
| Tue 27th: |
1256 *
|
66%
|
fat: 39.18g |
| |
protein: 38.56g |
| |
carbs: 190.62g |
|
-
|
-
|
| Mon 26th: |
805 *
|
42%
|
fat: 8.37g |
| |
protein: 18.19g |
| |
carbs: 169.19g |
|
-
|
-
|
| Sun 25th: |
1253 *
|
66%
|
fat: 46.73g |
| |
protein: 45.35g |
| |
carbs: 170.23g |
|
-
|
-
|
| Sat 24th: |
1235 *
|
65%
|
fat: 18.31g |
| |
protein: 37.64g |
| |
carbs: 233.18g |
|
-
|
-
|
| Fri 23rd: |
1270 *
|
67%
|
fat: 32.05g |
| |
protein: 32.60g |
| |
carbs: 229.83g |
|
-
|
-
|
| Thu 22nd: |
815 *
|
43%
|
fat: 17.07g |
| |
protein: 19.63g |
| |
carbs: 157.02g |
|
-
|
-
|
| Wed 21st: |
1151 *
|
61%
|
fat: 26.99g |
| |
protein: 27.18g |
| |
carbs: 208.69g |
|
2143*
|
 992
|
| Tue 20th: |
1300 *
|
68%
|
fat: 33.97g |
| |
protein: 41.55g |
| |
carbs: 222.43g |
|
-
|
-
|
| Mon 19th: |
1079
|
57%
|
fat: 28.34g |
| |
protein: 24.62g |
| |
carbs: 202.93g |
|
-
|
-
|
