Weigh In record (no journal entry) for 26 January 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2785 kcal
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Fat: 114.13g | Prot: 212.58g | Carb: 247.58g.
Breakfast: Bananas, Chicken Liver (Pan-Fried, Cooked), Extreme Egg New, Casein SSN, Gelatin Powder, Coconut Oil, Tri Whey Hydro Isolate, Dairybelle Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Passion-Fruit (Granadilla, Purple), Chicken Liver (Pan-Fried, Cooked), Dairybelle Yoghurt, Banana, Fruit Salad, Vaso No3, Asda Chosen By You Pitted Dried Dates, Tri Whey Hydro Isolate, Cashew Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Egg, Spar Full Fat Cottage Cheese, Dried Chia Seeds, Green Leave Olive Oil, Woolworths Balsamic Vinegar, Dairybelle Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Naturya Spirulina Powder. more...
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losing 1.3 lb a week
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