janjacgilbert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 4th: 56 * 2%
fat: 0.60g
|
protein: 4.60g
|
carbs: 6.00g
- -
January 2018
Sat 20th: 66 * 3%
fat: 0.50g
|
protein: 2.10g
|
carbs: 9.00g
- -
May 2017
Tue 2nd: 8189 * 328%
fat: 357.84g
|
protein: 534.53g
|
carbs: 742.88g
- -
Mon 1st: 3136 * 125%
fat: 101.20g
|
protein: 169.89g
|
carbs: 376.39g
1843*  1293
April 2017
Sun 30th: 3159 * 126%
fat: 101.32g
|
protein: 212.90g
|
carbs: 345.93g
- -
Sat 29th: 2681 * 107%
fat: 99.35g
|
protein: 186.99g
|
carbs: 248.68g
- -
September 2016
Sun 25th: 2114 * 85%
fat: 110.30g
|
protein: 138.57g
|
carbs: 145.06g
- -
September 2015
Wed 16th: 1200 * 48%
fat: 61.51g
|
protein: 87.02g
|
carbs: 86.65g
- -
Tue 15th: 3817 * 153%
fat: 138.49g
|
protein: 237.92g
|
carbs: 447.29g
- -
Mon 14th: 3579 * 143%
fat: 129.44g
|
protein: 220.36g
|
carbs: 424.46g
- -
Sun 13th: 2804 * 112%
fat: 124.74g
|
protein: 226.43g
|
carbs: 206.18g
- -
Sat 12th: 2254 * 90%
fat: 94.76g
|
protein: 232.24g
|
carbs: 127.01g
- -
Fri 11th: 3653 * 146%
fat: 121.88g
|
protein: 277.46g
|
carbs: 415.26g
- -
Thu 10th: 3626 * 145%
fat: 124.15g
|
protein: 259.25g
|
carbs: 426.73g
- -
Wed 9th: 2541 * 102%
fat: 125.33g
|
protein: 239.76g
|
carbs: 121.44g
- -
Tue 8th: 3824 * 153%
fat: 125.15g
|
protein: 276.15g
|
carbs: 451.94g
- -
Mon 7th: 3642 * 146%
fat: 113.15g
|
protein: 274.97g
|
carbs: 418.24g
- -
Sun 6th: 2354 * 94%
fat: 112.49g
|
protein: 224.13g
|
carbs: 121.09g
- -
Sat 5th: 2584 * 103%
fat: 127.86g
|
protein: 244.66g
|
carbs: 126.82g
- -
Fri 4th: 3616 * 145%
fat: 119.75g
|
protein: 256.23g
|
carbs: 437.27g
- -

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