Weigh In record (no journal entry) for 27 January 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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2466 kcal
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Fat: 114.23g | Prot: 198.76g | Carb: 174.97g.
Breakfast: Bananas, Chicken Liver (Pan-Fried, Cooked), Dairybelle Yoghurt, Aasani Raw Almonds, Tri Whey Hydro Isolate, Coconut Oil, Gelatin Powder, Casein SSN, Extreme Egg New, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Green Leave Olive Oil, Tesco Balsamic Vinegar of Modena, Chicken Gizzard (Simmered, Cooked), Dairybelle Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fried Egg, Rump Steak, Spar Full Fat Cottage Cheese, Dairybelle Yoghurt, Naturya Spirulina Powder, Woolworths Balsamic Vinegar, Green Leave Olive Oil, Dried Chia Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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