Morgaana's Journal, 26 January 2015

145.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3363 kcal

Fat: 72.11g | Prot: 306.56g | Carb: 368.93g.   Breakfast: Tesco Multigrain Boulders, Tesco Crusty Granary Roll, Sainsbury's Basics Sliced Cooked Chicken Breast, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein (25g). Lunch: Onions, Red Tomatoes, Sainsbury's Medium Cheddar Cheese, Tesco Chicken Breast Fillets (130g), Asda Wholemeal Pitta Bread. Dinner: Sainsbury's Wholewheat Fusilli Pasta, Mushrooms, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Gia Garlic Puree, Minced Beef (90% Lean / 10% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boiled Egg. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2922 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour, Desk Work - 9 hours and 45 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...