Weigh In record (no journal entry) for 22 January 2015
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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3402 kcal
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Fat: 56.13g | Prot: 353.69g | Carb: 360.71g.
Breakfast: Tesco Pillows Original, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Warburtons Soft Brown Sandwich Thins, Cucumber (with Peel), Subway 6" Tandoori Chicken, Tesco Chicken Breast Fillets (130g). Dinner: Philadelphia Lightest Soft Cheese, Tesco British Jacket Potatoes, Frylight Extra Virgin Olive Oil Spray, Tuna in Water (Canned). Snacks/Other: Kallo Organic Rice Cakes, Wall's Mini Milk, Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2913 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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