Weigh In record (no journal entry) for 29 January 2015
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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3485 kcal
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Fat: 74.62g | Prot: 290.58g | Carb: 418.29g.
Breakfast: Tesco Multigrain Boulders, MyProtein Impact Whey Protein (25g), MyProtein Peanut Butter, Oats. Lunch: HP BBQ Sauce, Onions, Cathedral City Lighter Cheese, Tesco Chicken Breast Fillets (130g), Asda Wholemeal Pitta Bread, Red Tomatoes. Dinner: Old El Paso Chilli Spice Mix, Frylight Extra Virgin Olive Oil Spray, Sweet Potato (without Skin, Cooked, Boiled), Egg. Snacks/Other: Nestle Cheerios, Marks & Spencer Reduced Fat Lightly Salted Crisps, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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2983 kcal
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Activities & Exercise:
Exercise machine (fast) - 26 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 37 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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