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Zanerow
Journal
26 Jan 15
Zanerow's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
181.4 lb
Lost so far:
3.7 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
672 kcal
Fat: 34.19g | Prot: 62.39g | Carb: 27.80g.
Lunch:
English Chicken Salad.
Dinner:
Cheddar Cheese, Mixed Salad Greens, Fried Floured or Breaded Fish.
more...
2523 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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