Zanerow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 261 * 11%
fat: 12.67g
|
protein: 9.10g
|
carbs: 27.60g
- -
Sun 19th: 1718 * 72%
fat: 67.61g
|
protein: 49.14g
|
carbs: 52.54g
2489*  771
Sat 18th: 1858 * 77%
fat: 96.31g
|
protein: 94.66g
|
carbs: 51.99g
- -
Fri 17th: 1346 * 56%
fat: 71.10g
|
protein: 54.28g
|
carbs: 120.16g
2352*  1006
Thu 16th: 974 * 41%
fat: 24.45g
|
protein: 44.72g
|
carbs: 44.92g
- -
Wed 15th: 1279 * 53%
fat: 82.89g
|
protein: 77.69g
|
carbs: 50.72g
- -
Tue 14th: 1233 * 51%
fat: 39.18g
|
protein: 36.18g
|
carbs: 127.23g
- -
Mon 13th: 1127 * 47%
fat: 59.27g
|
protein: 61.04g
|
carbs: 84.21g
- -
Sun 12th: 2011 * 84%
fat: 42.39g
|
protein: 77.25g
|
carbs: 170.52g
2489*  478
Sat 11th: 2721 * 113%
fat: 94.80g
|
protein: 88.23g
|
carbs: 185.77g
2786*  65
Fri 10th: 500 * 21%
fat: 21.82g
|
protein: 27.78g
|
carbs: 46.70g
- -
Thu 9th: 2030 * 85%
fat: 33.64g
|
protein: 55.11g
|
carbs: 85.74g
2367*  337
Wed 8th: 761 * 32%
fat: 32.50g
|
protein: 32.12g
|
carbs: 83.24g
2367*  1606
Mon 6th: 1534 * 64%
fat: 77.58g
|
protein: 81.34g
|
carbs: 180.35g
- -
Sun 5th: 1304 * 54%
fat: 41.38g
|
protein: 39.14g
|
carbs: 30.52g
2898*  1594
Sat 4th: 945 * 39%
fat: 59.20g
|
protein: 40.20g
|
carbs: 68.50g
- -
Fri 3rd: 921 * 38%
fat: 5.25g
|
protein: 34.05g
|
carbs: 48.85g
- -
Thu 2nd: 1728 * 72%
fat: 58.48g
|
protein: 64.84g
|
carbs: 103.38g
- -
Wed 1st: 817 * 34%
fat: 31.62g
|
protein: 48.34g
|
carbs: 81.90g
2349*  1532
March 2015
Tue 31st: 1328 * 55%
fat: 92.34g
|
protein: 43.90g
|
carbs: 79.36g
- -

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