Weigh In record (no journal entry) for 25 May 2011
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287.6 lb
Lost so far: 2.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2402 kcal
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Fat: 148.90g | Prot: 113.80g | Carb: 44.13g.
Breakfast: coffee, Egg Omelet or Scrambled Egg with Sausage. Lunch: fresh lemon juice, garlic minced, olive oil, summer squash, zucchini, pork sausage , ground beef. Dinner: mustard, Mayonnaise, American Cheese, hot dog, ground beef. Snacks/Other: keystone light. more...
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4084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 3.3 lb a week
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