| September 2012 |
| Thu 20th: |
839 *
|
28%
|
fat: 58.26g |
| |
protein: 53.60g |
| |
carbs: 25.11g |
|
-
|
-
|
| Wed 19th: |
906 *
|
30%
|
fat: 50.85g |
| |
protein: 90.10g |
| |
carbs: 27.95g |
|
3824*
|
 2918
|
| July 2011 |
| Mon 18th: |
1033
|
34%
|
fat: 72.14g |
| |
protein: 79.45g |
| |
carbs: 6.76g |
|
-
|
-
|
| Fri 15th: |
414
|
14%
|
fat: 30.55g |
| |
protein: 30.35g |
| |
carbs: 2.76g |
|
-
|
-
|
| Wed 6th: |
272
|
9%
|
fat: 18.06g |
| |
protein: 23.93g |
| |
carbs: 1.44g |
|
-
|
-
|
| Tue 5th: |
1200
|
40%
|
fat: 86.24g |
| |
protein: 97.18g |
| |
carbs: 6.96g |
|
-
|
-
|
| Fri 1st: |
746
|
25%
|
fat: 46.62g |
| |
protein: 70.65g |
| |
carbs: 6.27g |
|
3959
|
3213
|
| June 2011 |
| Thu 30th: |
1206
|
40%
|
fat: 82.26g |
| |
protein: 89.95g |
| |
carbs: 16.92g |
|
3907
|
2701
|
| Wed 29th: |
1120
|
37%
|
fat: 71.38g |
| |
protein: 98.69g |
| |
carbs: 14.96g |
|
3935
|
2815
|
| Tue 28th: |
1407
|
47%
|
fat: 119.80g |
| |
protein: 69.84g |
| |
carbs: 10.21g |
|
3935
|
2528
|
| Mon 27th: |
1586
|
53%
|
fat: 124.11g |
| |
protein: 80.78g |
| |
carbs: 31.00g |
|
4070
|
2484
|
| Wed 22nd: |
739
|
25%
|
fat: 46.30g |
| |
protein: 65.67g |
| |
carbs: 11.60g |
|
3910
|
3171
|
| Tue 21st: |
1301
|
43%
|
fat: 66.91g |
| |
protein: 87.91g |
| |
carbs: 24.77g |
|
3872
|
2571
|
| Mon 20th: |
1678
|
56%
|
fat: 79.81g |
| |
protein: 107.50g |
| |
carbs: 49.61g |
|
3924
|
2246
|
| Thu 16th: |
417
|
14%
|
fat: 32.80g |
| |
protein: 25.84g |
| |
carbs: 2.96g |
|
3872
|
3455
|
| Wed 15th: |
456
|
15%
|
fat: 41.84g |
| |
protein: 27.07g |
| |
carbs: 5.80g |
|
3794
|
3338
|
| Tue 14th: |
1008
|
34%
|
fat: 78.05g |
| |
protein: 56.65g |
| |
carbs: 20.21g |
|
3925
|
2917
|
| Mon 13th: |
697
|
23%
|
fat: 48.21g |
| |
protein: 50.40g |
| |
carbs: 14.40g |
|
3794
|
3097
|
| Fri 10th: |
1743
|
58%
|
fat: 98.10g |
| |
protein: 99.14g |
| |
carbs: 29.84g |
|
3898
|
2155
|
| Thu 9th: |
1421
|
47%
|
fat: 78.08g |
| |
protein: 93.80g |
| |
carbs: 22.40g |
|
3930
|
2509
|
