ejc01
Joined May 2011
Posts
20
Following
1
Followers
1
Weight History

Start Weight
290.4 lb
Lost so far: 9.4 lb

Current Weight
281.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
245.0 lb
Still to go: 36.0 lb
I am a 46 year old male with a history of health issues and weight problems. I have been in very good shape at different points in my life, and always swing back to obese.
I am happily married, and my wife is very supportive with my diet (although she said she loves me just how I am). I work in public health and I don't think I make a good example of health for those I serve. I did low fat dieting for about a year and lost some weight, but then stalled for many months, so now I am doing low carb. I was 317 Lbs at the start of the low fat diet, and 290 at the start of the low carb.

ejc01's Weight History


Following

danawiesner
last weighin: losing 0.1 lb a week Down
   


ejc01's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 85kcal | fat: 5.21g | carbs: 3.40g | prot: 5.97g
Cheesy Spinach Rice
A spinach surprise recipe using leftovers.
view complete cookbook

ejc01's Latest Posts

Hello
Welcome to the page! I don't post very often, but I keep up my food and weight data. I am also doing a modified low carb and going down about 1 to 2 pounds a week. I am happy with that, slow and healthy. Good luck with your diet and your health.
posted 01 Jul 2011, 14:43
Stalled
Thanks for the advice. I know about the beer, I guess I am going to have to sacrifice that bad habit. Not really doing full atkins, more of a moderated - low carb diet. I will try to increase my fat and protein levels. Still going to try!
posted 22 Jun 2011, 11:48
Stalled
Although I was good over the weekend at my in-law’s camp and have followed my diet so far this week I am up about 1 pound and staying there. A bit disappointing. This is why I gave up on the low fat diet and changed to low carbs, but the low fat stall lasted for months. Hope to kick this back into gear again!
posted 22 Jun 2011, 09:25
that cool line
How do I set this up to show the progress line when I post?
posted 16 Jun 2011, 09:36
Hi
I am loving this site! I don't really comment on very much, but I find many things motivational in reading other posts. I am also pleased to be able to look at my slow, healthy weight loss for this first month, even with a week and a half of being sick and not dieting correctly.
Well, just thought I would stick my head up and say HI!
posted 10 Jun 2011, 15:10
ejc01 has submitted 5 posts

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