Weigh In record (no journal entry) for 25 January 2015
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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589 kcal
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Fat: 22.40g | Prot: 29.13g | Carb: 74.79g.
Breakfast: Quaker Savoury Tomato & Basil Rice Cakes, Orange Juice , Heinz Deep-Browned Beans with Tomato Sauce, 1% Fat Milk, Starbucks Espresso (Solo). Lunch: Ocean's Smoked Oysters. more...
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gaining 4.7 lb a week
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