Weigh In record (no journal entry) for 22 January 2015
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2077 kcal
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Fat: 85.83g | Prot: 75.75g | Carb: 266.30g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Quaker Savoury Tomato & Basil Rice Cakes. Lunch: Quaker QUAKER Rice Cakes (Savoury Tomato & Basil), Ocean's Smoked Oysters, Saputo Creamy Havarty Cheese. Dinner: Smart Ones Spicy Szechuan Style Vegetables & Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood), VH General Tao, Won Ton Soup (Wonton). Snacks/Other: Christie Corn Nuts, Christie Corn Nuts, Mr. Christie's Potato Thins Creamy Dill Flavour, Apples. more...
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2762 kcal
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Activities & Exercise:
Shoulders. Run - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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