topoisomeras's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
157.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2015:
1144 kcal Fat: 49.88g | Prot: 49.38g | Carb: 140.55g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Beef and Pork Frankfurter, Whole Foods Market California Quinoa Salad, Safeway Baby Kale Salad. more...
gaining 2.8 lb a week

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