Weigh In record (no journal entry) for 25 January 2015
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211.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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3200 kcal
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Fat: 130.93g | Prot: 170.59g | Carb: 332.30g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Tuscan Garden Jalapeño Slices, Hormel Original Pepperoni Slices, Red Baron Fire Baked Crust - 4 Cheese Pizza. Dinner: Schnucks 2% Reduced Fat Milk, Macaroni or Noodles with Cheese. Snacks/Other: Totino's Pepperoni Pizza Rolls, Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...
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4378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 3.7 lb a week
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