amdewald's Journal, 25 January 2015

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1435 kcal

Fat: 51.76g | Prot: 89.25g | Carb: 154.77g.   Breakfast: Re's green smoothie. Lunch: Lay's Classic Potato Chips (28.3g), Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Panera Bread Artisan Stone-Milled Rye Miche. Dinner: Cheese Pizza. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...

1958 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...