Weigh In record (no journal entry) for 16 June 2014
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1150 kcal
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Fat: 36.14g | Prot: 59.63g | Carb: 153.46g.
Breakfast: Silk Vanilla Soymilk, Blue Diamond Sliced Almonds, 365 Organic Steel Cut Oats. Lunch: Calavo Avocado, Publix Fruit Salad, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: East Side Mario's New Yorker Pizza. Snacks/Other: Honey, Kirkland Signature Greek Yogurt, Blueberries. more...
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1861 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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