Weigh In record (no journal entry) for 25 January 2015
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2015:
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486 kcal
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Fat: 21.07g | Prot: 47.76g | Carb: 29.87g.
Breakfast: Celery. Lunch: Egg White, Coconut Vegetable Oil, Cooked Spinach (from Fresh), Egg (Whole). Dinner: Chicken Breast (Skin Not Eaten), Mustard, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Celery, Jarrah Chocolatte Fudge Frenzy. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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winniesmum1's weight history
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