winniesmum1's Journal, 20 January 2015

124.8 lb Lost so far: 4.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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527 kcal

Fat: 24.15g | Prot: 50.86g | Carb: 23.78g.   Lunch: Dijon Mustard, Brunswick Sardines in Spring Water, Vogel's Original Mixed Grain Sandwich. Dinner: Anchor Butter, Gouda or Edam Cheese, Egg (Whole), Egg White. Snacks/Other: Jarrah Chocolatte Fudge Frenzy. more...

1716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...