Weigh In record (no journal entry) for 25 January 2015
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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509 kcal
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Fat: 4.43g | Prot: 58.00g | Carb: 60.58g.
Lunch: Strawberries, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Melba Toast, Clementines, Green Giant Frozen Spinach, In a Pouch, 9 oz., Walmart Cooked Shrimp medium. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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neotiny's weight history
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