Weigh In record (no journal entry) for 24 January 2015
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200.8 lb
Lost so far: 32.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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510 kcal
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Fat: 6.25g | Prot: 54.85g | Carb: 58.39g.
Lunch: Strawberries, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled). Dinner: Melba Toast, Clementines, Dole Shredded Lettuce, Wal-Mart Extra Lean Ground Beef 96/4, Onions. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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