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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
1 minute (high intensity)
Comments:
Diet Calendar Entry for 25 January 2015:
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1463 kcal
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Fat: 43.61g | Prot: 96.73g | Carb: 177.24g.
Breakfast: Bell Peppers, Nature's Own 100% Whole Wheat Bread, tomato, Roma, raw cut up, Food Club Large Egg, nonfat dry milk (use for creamer), Food Lion 1% Milk, Coffee, Navels Oranges. Lunch: Sea Queen Imitation Crab Meat, salsa, Tortilla Corn Chips, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: McDonald's Ketchup Packet, shrimp, cooked, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Hershey's Heath Bar Miniatures, Snickers Snickers Bar (Miniatures), Sweet Smiles butterscotch discs, Hershey's Kit Kat Minis, Sunshine Cheez-It Original Snack Crackers, Hershey's Kit Kat Minis. more...
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