Weigh In record (no journal entry) for 28 January 2015
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122.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1738 kcal
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Fat: 58.01g | Prot: 75.11g | Carb: 239.97g.
Breakfast: Strawberries, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kirkland Signature Dried Fruit & Nut Mix, Skinny Pop Popcorn, Apples. Dinner: Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Au Bon Pain Cheddar Jalapeno Breadstick, Au Bon Pain Southwest Chicken Salad. Snacks/Other: Congo Bar, Skinny Pop Popcorn, Barbara's Bakery Puffins Peanut Butter Cereal, Applegate Farms Oven Roasted Turkey Breast. more...
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losing 6.1 lb a week
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