|
Day 6
|
192.6 lb
Lost so far: 6.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
1453 kcal
|
Fat: 50.49g | Prot: 90.16g | Carb: 140.10g.
Breakfast: Espresso Coffee, Splenda No Calorie Sweetener, Great Value Coffee Creamer, Egg, ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Milk Hint of Honey. Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Broccoli Flower Clusters. Dinner: Kraft 2% Milk American Cheese Singles, Hidden Valley Ranch Dressing, StarKist chunk white albacore tuna, ViSalus Vi-Shape Nutritional Shake Mix, Great Value Coffee Creamer, Splenda No Calorie Sweetener. Snacks/Other: 7UP 7UP, Pepsi Diet Pepsi (Bottle), Great Value Distilled Water, Anheuser-Busch Bud Light Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammylove's weight history
|