Weigh In record (no journal entry) for 25 January 2015
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189.8 lb
Lost so far: 27.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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958 kcal
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Fat: 60.80g | Prot: 90.72g | Carb: 8.27g.
Breakfast: Sunups Grade A Large Eggs, Sunups Grade A Large Eggs, Kirkland Signature Bacon. Dinner: Heavy Cream, Parmesan Cheese (Shredded), Kerrygold Unsalted Pure Irish Butter, Blue Cheese, Giorgio Baby Bella Mushrooms, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Extra Lean Ham. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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