Weigh In record (no journal entry) for 25 January 2015
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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624 kcal
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Fat: 31.04g | Prot: 49.96g | Carb: 38.74g.
Breakfast: Great Value Colby Monterey Jack Cheese, Cooked Egg White, Herbal Tea, Toasted Whole Wheat Bread, Lou's Garrett Valley Naturals Smoked Fresh Turkey Kielbasa, Scrambled Egg (Whole, Cooked). Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Snacks/Other: Jif Natural Creamy Peanut Butter, Granny Smith Apples. more...
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losing 5.0 lb a week
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