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Only didn't follow for 2 days.... very depressing. I exercise and everything
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1257 kcal
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Fat: 48.39g | Prot: 63.89g | Carb: 143.94g.
Breakfast: Great Value Shredded Mozzarella Cheese, Egg White, Wal-Mart 6" Flour Tortillas. Lunch: Stop & Shop Baby Carrots, 2% Fat Milk, Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Sour Dough Bread, Trader Joe's Low Fat Chicken Noodle Soup. Dinner: Hershey's Milk Chocolate Kisses, Ken's Steak House Lite Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Chili. Snacks/Other: Fit & Active Vanilla Nonfat Yogurt (Container), Delallo Genoa Salami, America's Choice Natural Almonds, Stop & Shop Baby Carrots. more...
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1812 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Running - 6/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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