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Nothing! Did everything correct yesterday!
Maybe expecting too much change overnight.
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2015:
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990 kcal
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Fat: 34.35g | Prot: 38.60g | Carb: 138.01g.
Breakfast: Parkay Margarine, Peanut Butter, Publix Everything Bagel. Lunch: Ghirardelli Peppermint Bark Squares, Cooked Broccoli (Fat Not Added in Cooking), Fit & Active Southwest Veggie Stuffed Sandwich. Snacks/Other: Water, Fit & Active Smoked Honey Ham Deli Thin Sliced, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 35 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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steady weight
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Orion 775's weight history
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