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70!!! If I carry on like this, I'll be again in my lowest weight soon :)
Wt: 70.0
Fat: 32.0
Water: 50.6
Muscle: 34.1
BMI: 27.9
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2015:
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1259 kcal
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Fat: 61.98g | Prot: 78.39g | Carb: 102.55g.
Breakfast: Bell Peppers, Leicht und Fit Gourmet Schinkenwürfel , Egg, Pepper or Hot Sauce , Herbal Tea (Other Than Chamomile, Brewed), Harry Balance Toast, Gut & Günstig Süßstoff Tabletten, Yakult Yakult Light. Lunch: Bonduelle Frischer Feldsalat, Tea (Brewed) , Onions , Vinegar , Sunflower Oil, Mustard, Green Hot Chili Peppers , Pepper or Hot Sauce , Lemon Juice , Onions , Minced Garlic, Linessa Light Gouda in Scheiben, Leicht und Fit Gourmet Schinkenwürfel , Maredo Filetsteak, Frucht Oase Birnen-Nektar. Dinner: Gut & Günstig Süßstoff Tabletten, Coffee, Korrekt Fettarme H-Milch. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Ricolino BuBu LuBu. more...
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1690 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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