Weigh In record (no journal entry) for 25 May 2011
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240.8 lb
Lost so far: 79.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2795 kcal
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Fat: 29.13g | Prot: 138.22g | Carb: 336.62g.
Breakfast: organic apple slices, bare fruit dried apple, baby carrots earthbound farms, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: chicken wing, chicken thigh (skin not eaten), Chicken Drumstick (Skin Not Eaten). Dinner: black bean burger morning star, turkey burger kirkland, shrimp. Snacks/Other: pabst blue ribbon, refreshing fruit medley. more...
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3626 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 23.8 lb a week
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