roblain2030's Journal, 25 January 2015

193.6 lb Lost so far: 9.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 47.84g | Prot: 50.97g | Carb: 262.24g.   Breakfast: Bagel. Lunch: Pepsi Pepsi, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. Dinner: Chicken Wing, Brown Rice. Snacks/Other: Marino's marino's lemon ices. more...

2822 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Weight Training (moderate) - 32 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...