roblain2030's Journal, 24 January 2015

194.6 lb Lost so far: 8.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 61.59g | Prot: 41.57g | Carb: 410.30g.   Breakfast: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). Lunch: Orange Juice, Gatorade Thirst Quencher Fruit Punch (Bottle), Rise Bar Cherry Almond Energy Bar. Dinner: Orange Juice. Snacks/Other: Pound Cake, Marino's marino's lemon ices. more...

4205 kcal

Activities & Exercise: Circuit Training - 36 minutes, Weight Training (moderate) - 32 minutes, Running - 6/mph - 1 hour and 50 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...