Weigh In record (no journal entry) for 26 January 2015
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2660 kcal
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Fat: 69.41g | Prot: 117.22g | Carb: 383.55g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Chicken Marsala, Goya Chick Peas, Brown Rice. Dinner: Orange Juice, Orange Juice, Turkey Meat, White Rice. more...
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2748 kcal
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Activities & Exercise:
Circuit Training - 21 minutes, Weight Training (moderate) - 32 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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