Weigh In record (no journal entry) for 24 January 2015
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170.0 lb
Lost so far: 37.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1007 kcal
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Fat: 59.03g | Prot: 71.49g | Carb: 56.05g.
Breakfast: Ener Bio Maiswaffeln mit Meersalz. Lunch: Zwiebeln, Rapsöl, Grüne Brechbohnen, Weich Gekochtes Ei, Gurke (Geschält), Tomaten. Dinner: Butter, Rote Paprika, Almare Lachsfilets. more...
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losing 6.2 lb a week
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schamanin's weight history
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