Weigh In record (no journal entry) for 24 January 2015
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144.2 lb
Lost so far: 18.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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210 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 30.00g.
Lunch: Campbell's SpaghettiO's with Meatballs. more...
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gaining 2.4 lb a week
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IrishKeogh's weight history
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