IrishKeogh's Journal, 28 December 2014

135.0 lb Lost so far: 27.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 65.03g | Prot: 63.88g | Carb: 196.78g.   Breakfast: Hiland Fat Free Skim Milk, Corn Flakes. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's Filet-O-Fish. Dinner: Kraft Velveeta Macaroni & Cheese. more...

1755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...