IrishKeogh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 4th: 545 * 36%
fat: 21.39g
|
protein: 29.29g
|
carbs: 61.95g
633*  88
Sun 3rd: - - 2139* -
Sat 2nd: - - 2071* -
Fri 1st: 397 * 26%
fat: 11.95g
|
protein: 29.98g
|
carbs: 48.55g
1974*  1577
February 2024
Thu 29th: - - 2053* -
Wed 28th: - - 1951* -
Tue 27th: - - 1966* -
Mon 26th: - - 2017* -
Sun 25th: - - 1773* -
Sat 24th: - - 2055* -
Fri 23rd: - - 1672* -
Thu 22nd: - - 1852* -
Wed 21st: - - 2024* -
Tue 20th: - - 1841* -
Mon 19th: - - 2054* -
Sun 18th: - - 2207* -
Sat 17th: - - 1955* -
Fri 16th: - - 1652* -
Thu 15th: - - 2004* -
Wed 14th: - - 2086* -

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