Weigh In record (no journal entry) for 24 January 2015
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2118 kcal
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Fat: 85.74g | Prot: 51.59g | Carb: 237.14g.
Breakfast: Starbucks Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Boiled Egg, Kim's Magic Pop. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Cream Cheese, Thomas' Bagel Thins - Everything, Arugula Lettuce, Scrambled Egg (Whole, Cooked). Dinner: Bolthouse Farms Cilantro Avocado Dressing, No Cheese Pizza. Snacks/Other: Hershey's Milk Chocolate Kisses, Ghirardelli Peppermint Bark Squares, Starbucks Flourless Chewy Chocolate Cookie, Brookside Dark Chocolate Covered Pomegranate, Hard Unsalted Pretzels (with Unenriched Flour), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vodka. more...
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2246 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Running - 6/mph - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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