Weigh In record (no journal entry) for 25 January 2015
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2439 kcal
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Fat: 88.30g | Prot: 92.62g | Carb: 264.29g.
Breakfast: Fruit Salad, Toasted Rye Bread, Cream (Half & Half), Hashed Brown Potatoes, Denny's Veggie-Cheese Omelette, Great Value Whole Milk, Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Starbucks Pumpkin Spice Syrup. Lunch: Hard Unsalted Pretzels (with Unenriched Flour), Bertucci's Pasta Fagioli Soup (Bowl). Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Vodka, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Peppermint Bark Squares, Hershey's Milk Chocolate Kisses. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Running - 6/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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