Weigh In record (no journal entry) for 22 January 2015
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2094 kcal
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Fat: 66.02g | Prot: 58.79g | Carb: 254.92g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Starbucks Pumpkin Spice Syrup. Lunch: Dole Broccoli Slaw, Fresh Express Spring Mix, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Snak Club Oriental Mix, P.F. Chang's Steamed Vegetable Dumplings. Dinner: Baguette, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Red Table Wine, Dirty Martini. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Frozen Yogurt (Flavors Other Than Chocolate), Peanuts in Shell (Shell Not Eaten), Fiber One 90 Calorie Lemon Bar, Fuji Apples. more...
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2535 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Running - 6/mph - 53 minutes. more...
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gaining 1.4 lb a week
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