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Starting from scratch. No more excuses.
Diet Calendar Entries for 24 January 2015:
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1395 kcal
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Fat: 60.89g | Prot: 76.75g | Carb: 133.15g.
Breakfast: Turkey Bacon, Brown Rice, Boiled Egg. Lunch: Chicken Wing (Skin Eaten). Dinner: Lazy Dog Cafe Cajun Fries, Red Lobster King Crab Legs, White Rice, Publix Large Shrimp. Snacks/Other: Meiji Hello Panda (30g Bag), Starbucks Chocolate Cake Pop. more...
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2728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
You may lose 2 pounds since you just started with your weight loss, later it will slow done but losing a pound a week is great too.
25 Jan 15 by member: snezica
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